Climbing Technique 1
Footwork, Balance, & Foundation (5.7 – 5.8)
This technique course will teach you the skills you need to build a foundation for climbing movement. Learn the basics of how to climb efficiently and effectively.
Skills learned:
- Single leg strength
- Step through, flag, & back flag
- Opposite hand & foot
- Toe-out vs toe-in
Price: $65 + GST per person (2 hours)
Climbing Technique 2
Shoulder Stability & Footwork (5.9 – 5.10)
This technique course will teach you how to keep progressing in climbing. Learn the skills needed to help you enjoy climbing for the long run.
Skills learned:
- Open hand grip vs closed hand grip
- Full body engagement
- Twisting
Price: $65 + GST per person (2 hours)
Climbing Technique 3
Fingers & Lock-offs (5.11 / V2 – V3)
This course will teach you some of the finer points of climbing. Learn the skills needed to break through to the next level.
Skills learned:
- Finger strength
- Lock-off strength
- Heel hooks
Price: $65 + GST per person (2 hours)
Climbing Technique 4
Power & Dynamic Movement (5.12 / V4 – V5)
This course will teach you how to move with momentum. Learn how to use your weight to swing from one hold to the next.
Skills learned:
- Power generation
- Climbing with momentum
- Contact strength
Price: $65 + GST per person (2 hours)
Climbing Technique 5
Hanging Onto Nothing (5.13 / V6 – V7)
This course will teach you how to defy physics. Learn how to apply force in order hang onto nothing.
Skills learned:
- Single arm strength
- Hand strength
- Compression
Price: $65 + GST per person (2 hours)
Customized Course
Don’t see what you’re looking for? We can create a customized course to suit your specific individual or group needs. Please e-mail courses@coastalclimbing.ca for more info.
Price: $85 + GST per person (2 hours)